Are you ready to embark on a ketogenic journey but want to reach the state of ketosis quickly? Look no further! In this comprehensive guide, we will provide you with expert tips, tricks, and meal plans to accelerate your path to ketosis. Say goodbye to endless waiting and hello to rapid ketogenic success!
Achieving ketosis quickly: Foods to Avoid
If you stick to the food listed in the previous section, you do not have to worry about not achieving optimal ketosis. On the same note, as you increase your intake of those foods, you should also, be on the lookout for the following foods that may hinder ketosis:
- Avoid all grains, whole meal included (rye, wheat, oats, barley, corn, millet, rice sorghum, and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies.
- Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine.
- Avoid milk (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream.
- Avoid tropical fruits such as bananas, pineapples, mango papaya, etc., and some high-carb fruit.
- Avoid fruit juice.
- Avoid factory-farmed pork and fish.
- Avoid all artificial sweeteners containing Aspartame, Sucralose, Saccharine, etc.
- Avoid alcoholic sweet drinks such as beer, and sweet wine
- Avoid Soy products
Now that you know what to eat and what to avoid, is there a way to guarantee faster adoption of ketosis? The answer is yes. The following section illuminates such tips:
It takes 48 hours to get into ketosis. To get there, you must correctly adopt the keto diet. Below are tips that should help you do just that and get your body into ketosis faster:
Tip 1: To get into ketosis faster, eat less than 20g of carbs a day.
Tip 2: Drink water, about 100 ounces per day. Drink more to lose more.
Tip 3: Purchase some Ketosis
Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first
few days of the diet
Tip 4: Do not panic
Be aware of the keto flu coming your way. The dizziness, irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto-friendly foods as you crave carbs and sugars. The craving will disappear as long as you’re full.
Tip 5: Consume more salt
This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishment; otherwise, you will feel awful. As indicated earlier, opt for sea salt.
Tip 6: Never open the door to hunger.
When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over-plan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so
Tip 7: Remember: this is not a high-protein diet
The keto diet is a high-fat, low-carb, and moderate-protein diet. Moderate is the keyword here
Tip 8: Embrace the fat
Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you.
➡️ Nutritional Information:
Energy – 80 kcal
Protein – 1.5g (7%)
Fat – 8g (90%)
Carbohydrates – 1g (3%)
Keto Tiramisu Fat Bombs
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
Congratulations! By following this step-by-step guide, you are well on your way to achieving ketosis quickly and unlocking the incredible benefits of the ketogenic lifestyle. Embrace the low-carb, high-fat way of eating, experiment with intermittent fasting, supplement wisely, and stay committed to your goals. Before you know it, you’ll be reaping the rewards of accelerated fat burning, increased energy, and mental clarity.
So, what are you waiting for? Begin your transformation today and witness the power of achieving ketosis quickly. Remember, the journey may have its challenges, but the destination is worth every step. Get ready to thrive in the world of ketogenic bliss and unlock a healthier, happier you!